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Unfiltered & authentic - a real-life glimpse of bipolar disorder. Join mental health advocate, Shaley Hoogendoorn as she passionately share her bipolar journey and holds space for the stories others. It is her greatest hope that these raw and real stories will give insight, shatter stigma, and offer hope. This is bipolar...
Episodes
24 hours ago
24 hours ago
Welcome to another episode of this is bipolar, where we dive deep into the complexities of living with Bipolar 2 Disorder and how it impacts relationships. Shaley Hoogendoorn, a mental illness advocate, and Andrea Vasilev, a doctor of psychology, share their personal experiences and professional insights into how bipolar disorder affects friendships, romantic relationships, and family dynamics. Through their candid conversation, listeners are encouraged to understand the challenges posed by mood swings and the importance of self-awareness and communication in maintaining healthy connections.
This episode emphasizes the misconceptions around bipolar disorder and relationships, debunking the myth that individuals with bipolar cannot have successful and meaningful relationships. Shaley and Andrea discuss the struggles and stigmas faced, while also shedding light on the beauty of finding supportive networks and friends within the bipolar community. They also touch upon the importance of self-care and the role it plays in navigating romantic partnerships and family relationships. Join us to learn more about the nuances of bipolar and relationships, and discover new ways to support yourself and loved ones on this journey.
(00:02:31) Relationships & Bipolar Challenges
(00:13:48) Romantic Relationships & Communication
(00:24:31) Intimacy & Hypersexuality
(00:32:40) The Importance of Friendships
(00:36:37) Navigating Family Dynamics
(00:47:30) Breaking Stigmas & Myths
Connect with us:
Youtube: this is bipolar channel
TT @this.is.bipolar
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
More about your Host:
Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.
Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."
Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.
Meet our Guest Co-Host:
Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.
Monday Mar 17, 2025
Monday Mar 17, 2025
Welcome to another empowering episode of "This is Bipolar," hosted by Shaley Hoogendoorn. This episode is a part of the "Going Deeper" series, offering listeners an opportunity to explore the multifaceted nature of bipolar disorder with depth and nuance Join Shaley along with special guest Vasavi Kumar as they delve into the dynamic interplay of creativity and mental illness, particularly focusing on Bipolar Disorder. They answer a common question- Can you still tap into your creativity while being treated with medication? Does managing hypomania and mania take it all away?
The conversation takes a personal turn as Shaley and Vasavi reflect on the challenges and triumphs linked to medication and creativity, emphasizing the role of external and internal factors in nurturing a creative life.
Tune in to explore how engaging in small yet meaningful rituals, self-validation, and understanding the interplay between energy and creativity can illuminate the journey to self-acceptance and understanding. You can live with a mood disorder and do beautiful and creative work. Creativity may look differently than pre diagnosis but you can find to focus to bring your ideas to fruition. This episode is a call to accept and manage your bipolar, commit to staying creative and connect with a vibrantly alive community.
Your story matters, and together, we can shed light on the diverse experiences within the Bipolar community. Connect with the 'this is bipolar' community here IG @this.is.bipolar or at thisisbipolar.com
(00:02:26) Navigating Medication and Creativity
(00:05:51) The Role of Quiet Spaces
(00:09:44) Embracing Play Over Productivity
(00:12:38) Finding Fun in Creation
(00:16:51) The Connection Between Movement and Ideas
(00:21:35) Momentum in Small Actions
(00:29:13) Creativity in all Moods
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
More about your Host:
Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.
Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."
Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.
Meet Vasavi:
Vasavi Kumar is the author of SAY IT OUT LOUD, and a communication and visibility strategist who trains individuals to be assertive, confident, and bold. She advocates for mental health and helps those who live with bipolar disorder to release shame and find the support they need.
You can purchase SAY IT OUT LOUD here:
Canadian Amazon Link:
US Amazon Link: SAY IT OUT LOUD
"It's a guide that teaches people how to communicate with the different parts of themselves in a healthy and productive way.
Through my own experiences, I've come to understand that many of us struggle with internal conflicts and self-doubt, and we often suffer in silence.
With SAY IT OUT LOUD, I hope to empower you, my reader to speak up, listen to themselves, and ultimately find peace and clarity within."
Saturday Mar 15, 2025
Saturday Mar 15, 2025
In this emotionally candid podcast episode, Shaley Hoogendoorn and Dr. Andrea Vassilev share their personal journeys living with bipolar disorder. The hosts delve into the topic of depression and what we can do when depressive symptoms and episodes arise to help cope. Together, they discuss the importance of community and support groups, providing a safe space for individuals to connect and share their experiences.
The episode explores the complexities of bipolar depression, distinguishing between clinical and situational depression and offering strategies for coping. With a focus on self-care, mindfulness, and the power of human connection, Shaley and Andrea provide practical insights and encouragement for surviving and managing bipolar depression.
Other Bipolar and Depression Warriors are invited to navigate a hopeful path, filled with compassionate guidance and personal anecdotes, reminding them that they are not alone and that their stories are far from over.
(00:11:09) The Challenge of Self-Compassion
(00:11:40) Strategies for Coping
(00:15:47) The Importance of Professional Help
(00:19:57) Power of Gratitude
(00:29:25) Embracing Colour and Movement
(00:31:24) Mindfulness and Grounding Techniques
(00:31:24) Building Social Support
(00:48:29) Distraction Through Creativity
Connect with us:
Youtube: this is bipolar channel
TT @this.is.bipolar
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
More about your Host:
Shaley Hoogendoorn is a speaker, content creator and currently hosts the popular “this is bipolar” vlog and podcast. She lives with bipolar 2 disorder and shares her story and the stories of others to dismantle the stigma around mental illness.
Shaley is passionate about educating and empowering others about bipolar disorder. She has contributed to publications for Sanctuary Ministries, Psych Central and BP Hope magazine. She hosted a series interviewing women living with mental illnesses at SheLoves Magazine in a series named "Sisters in Mental Illness."
Shaley’s greatest hope is that creating safe spaces to connect will give hope and comfort those that struggle.
Meet our Guest Co-Host:
Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.
Friday Mar 14, 2025
Friday Mar 14, 2025
Welcome to another enlightening episode of 'This is Bipolar,' hosted by the passionate mental health advocate Shaley Hoogendoorn. As a mom, wife, school teacher, and individual living with Bipolar II disorder, Shaley understands the power of sharing personal stories to educate others, dismantle stigma, and foster collective healing. In this episode, Shaley and her co-host Dr. Andrea Vassilev dive deep into the early warning signs and symptoms of depression, offering listeners valuable insights into recognizing these signals in themselves and others.
The candid conversation covers key diagnostic criteria for major depressive episodes, highlighting that experiencing even some symptoms is valid and deserving of attention and support. Andrea, a registered psychological associate with over 26 years of living with bipolar disorder, adds her expertise and personal experiences, making the discussion both relatable and informative.
Listeners are encouraged to reflect on their own experiences and consider how these insights might apply to them. Shaley and Andrea emphasize the importance of reaching out for help, sharing thoughts with healthcare providers, and appreciating that understanding one's own journey can aid in managing depression more effectively. Join this heartfelt dialogue as it provides hope and community for those navigating their mental health journeys.
this is bipolar...
(04:13) Early Warning Signs of Depression
(09:28) Understanding Diagnostic Criteria
(12:21) Personal Experiences with Depression
(25:49) Navigating Relationships with Bipolar
(31:22) The Impact of Depression on Connection
(39:25) Community Insights on Depression
(47:16) Encouragement for Those Struggling
Connect with us:
Youtube: this is bipolar channel
TT @this.is.bipolar
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
Meet our Guest Co-Host:
Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com.
Monday Jan 20, 2025
Monday Jan 20, 2025
Join Shaley Hoogendoorn as she dives deep into conversations about living with Bipolar 2 disorder, focusing on self-love and acceptance. In this insightful episode, Shaley and is joined by author guest Hannah Blum. Hannah has written "The Truth About Broken: The Unfixed Version of Self-love and "Oh Mind Where Have You Gone". Together they explore the challenges of self-perception, the societal influences on self-worth, and strategies to overcome self-doubt.
Through personal stories and shared experiences, they discuss the importance of owning one's narrative and the transformative power of loving oneself as is. Hannah shares her journey of embracing her imperfections and finding beauty in authenticity, while Shaley expands on the collective healing that arises from sharing mental health journeys.
This episode encourages listeners to challenge societal norms around mental health, embrace their unique imperfections, and practice self-love as a continuous journey, rather than a destination. Inspirational and deeply personal, it aims to foster a community of understanding and break down the stigma surrounding bipolar disorder.
Chapter Markers:
(00:3:00) Understanding Self-Hate
(00:07:10) Redefining Self-Love
(00:09:26) Empowering Emotions
(00:13:47) The Power of Affirmations
My dear listeners,
As always, we talk about hard and messy mental illness topics. This episode could be activating so please take care of yourself. The episode is always here if you need to have breaks to take care of yourself.
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ review- this helps the podcast reach those who need to hear it most. Much love, Shaley xo
You can purchase Hannah's books here
The Truth About Broken: The Unfixed Version of Self-love
Amazon US: https://a.co/d/33n6VYv
Amazon Canada: https://a.co/d/99SOWmn
Oh Mind, Where Have You Gone Today?
Amazon US: https://a.co/d/gE8Mgsx
Canada: https://a.co/d/iFirz0x
More about Hannah:
Hannah Blum, author of "Oh Mind, Where Have You Gone Today?" invites readers on a captivating journey through the uncharted territories of the human experience. This collection of poems and essays delves deep into themes of madness, mental health, mending, love, loss, patriotism, sensuality, and womanhood. Blum's unique writing style and evocative illustrations have garnered worldwide recognition, establishing her as a prominent figure in literary and mental health advocacy communities. Through her work, she aims to inspire change, encourage curiosity, and spark conversations about the intricate tapestry of humanity.
You can connect with Hannah at halfwaytohannah.com Follow and follow @hannahdblum on IG for insights and inspiration.
#bipolar #thisisbipolar #bipolardisorder #selflove #mentalhealthmatters
Monday Jan 20, 2025
Monday Jan 20, 2025
Join Shaley Hoogendoorn in this enlightening episode as she dives deep into the intricacies of bipolar disorder with distinguished expert Dr. Holly A. Swartz. Delve into the transformative potential of Social Rhythm Therapy, a groundbreaking intervention aimed at enhancing the well-being of those living with bipolar disorder. Discover the science behind circadian rhythms and how daily routines and social interactions can positively impact mood stability.
Dr. Swartz shares practical strategies, emphasizing the importance of consistent habits and social connections in maintaining a balanced lifestyle. Whether you are seeking knowledge for yourself or supporting a loved one, this episode offers valuable insights and actionable advice to navigate the challenges of bipolar disorder. Don't miss this chance to learn from a leading authority in the field.
(09:13) The meaning of 'circadian rhythms"
(18:28) Shaley's biggest struggle with Social Rhythms
(20:05) The journey of a psychiatrist
(25:45) The 5 things used to measure rythyms
(45:44) About "The Social Rhythms Therapy Workbook for Bipolar Disorder"
(50:40) Building community and support
Follow IG @this.is.bipolar (subscribe for peer support)
Youtube: this is bipolar channel
TT @this.is.bipolar
Buy Dr Holly A. Swartz's book here:
US amazon link: The Social Rhythms Therapy Workbook For Bipolar Disorder
Canada amazon link: The Social Rhythm Therapy WorkBook for Bipolar Disorder
Dr. Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine and President of the International Society of Bipolar Disorders (ISBD). She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine.
Dr. Swartz’s research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation. Follow Dr. Swartz on Instagram @socialrhythms_doctor.
Monday Jan 06, 2025
Monday Jan 06, 2025
Welcome back to 'This is Bipolar,' where Shaley Hoogendoorn, a passionate mental health advocate living with Bipolar 2 disorder, invites us into a heartfelt conversation about navigating change as we head into 2025. Alongside her friend and new co-host, Dr. Andrea Vasilev, a doctor of psychology also living with bipolar, they explore the complexities of the New Year's transition for those living with bipolar disorder.
Glammed up in sparkling New Year's dresses (which you can see on the Youtube version), the duo dives into the challenges and expectations that come with the start of a new year, offering hope and alternative perspectives on how to approach personal goals and resolutions. Their stories and practical insights help shed light on managing life's pressures, accepting one's bipolar journey, and finding solidarity in shared experiences.
With emphasis on connection, self-acceptance, and redefining success, Shaley and Andrea encourage listeners to embrace their unique path, sharing methods they've employed to cultivate resilience and joy. Join them in this engaging episode, which reminds us that our stories aren't over and that there is profound strength in our shared journey.
this is bipolar...
(02:36) Welcoming Guest Co-Host
(04:15) Embracing New Years Themes
(07:54) Navigating Holiday Stress
(12:59) Body memory & bipolar
(14:53) The pressure of self-improvement
(17:35) Goals vs Resolutions
(21:16) Celebrating Small Achievements
(27:41) Accepting bipolar disorder
(32:30) The Journey to Self-Love
(35:45) Redefining Success
(40:29) Finding Joy in Quirkiness
(44:40) Closing Thoughts on Acceptance
Follow IG @this.is.bipolar
Youtube: this is bipolar channel
TT @this.is.bipolar
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.
If you are looking to connect with a caring bipolar community or a support group, you can subscribe on Instagram and be added to a peer support chat and have access to a peer support meeting every month. We would love to see you there.
Much love, Shaley xo
About our guest cohost:
Dr. Andrea Vassilev holds a doctorate in psychology, is a therapist in California, and has lived with bipolar disorder for over 25 years. Andrea is the creator of the program Overcoming Self-Stigma in Bipolar Disorder and serves on the Board of Directors of the International Society for Bipolar Disorders. As a clinician and academic with lived experience, Andrea brings a special perspective to both her professional and advocacy work. Andrea hopes that by telling her own story of life with bipolar disorder through the lenses of clinical causes, treatments, and outcomes that she can provide education, hope, and comfort to others. You can connect with her on Instagram @best.life.bipolar or at www.andreavassilev.com. * to hear Andrea's full story scroll back to our 'Conversations with' episode or the 'Self stigma episode".
Monday Dec 16, 2024
Monday Dec 16, 2024
Join Shaley Hoogendoorn in this powerful episode of 'This is Bipolar' as she opens her heart and shares her journey living with Bipolar 2 disorder. With warmth and sincerity, Shaley discusses the impact of sharing personal stories in breaking stigma and fostering understanding around mental health. She highlights the value of storytelling and community in healing individually and collectively.
In this episode, Shaley engages in an insightful conversation with special guest Jade Rose, a fellow mental health advocate and author. Jade shares her experience navigating life with bipolar disorder, discussing the journey to diagnosis, the challenges of living unmedicated, and the relief found through treatment. The dialogue dives deep into the manic experiences, sensory sensitivities, and the nuances of having a bipolar mind.
Listen as both Shaley and Jade shed light on the importance of connection, understanding, and shared experiences in managing mental health. They explore creative expressions through words and podcasts as a means of reaching others, all while addressing the complexities of motherhood and maintaining balance in life with bipolar disorder.
this is bipolar...
Follow IG @this.is.bipolar
Youtube: this is bipolar channel
TT @this.is.bipolar
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
ABOUT JADE:
Writer, Podcaster and Mental Health Advocate.
With background in Philosophy and Psychology I am passionate about using stories of lived experience to challenge stereotypes, break stigma and create cultural change. I share my experience living with bipolar 2 and navigating neurodiversity on my page @jade.rose.writes, you can also find me @theneurodiariespodcast and stay tuned for my novel Hearts of Glass (currently querying!).
Wednesday Dec 04, 2024
Wednesday Dec 04, 2024
In this episode of "This is Bipolar," host Shaley Hoogendoorn is joined by returning guest Birdie Thorne to discuss the unique challenges of coping with Christmas while living with Bipolar 2 Disorder. Shaley and Birdie, both mental health advocates, share their personal experiences and offer valuable insights into managing the emotional highs and lows that come with the holiday season.
They delve into the pressures and expectations of holiday festivities, exploring how these can impact mental health. Shaley shares her journey of learning to balance her Christmas enthusiasm with self-care, while Birdie talks about creating meaningful holiday memories despite past difficulties. Listeners will find tips on maintaining routines, managing stress, and setting boundaries during this often overwhelming time of year.
Join the conversation as Shaley and Birdie highlight the importance of finding comfort and joy, whether it's through quiet moments at home or cherished family traditions. This episode is a heartfelt reminder that everyone’s holiday experience is unique, and it's okay to celebrate in a way that best supports your well-being.
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
Follow @this.is.bipolar Instagram and subscribe for peer support.
About Birdie:
About Birdie: Birdie is a mental health advocate, writer, and speaker. She has written articles for the International Bipolar Foundation and is a speaker with NAMI. You can find her on instagram @birdies.bipolar.brain for content on Bipolar and other mental health conditions. You can buy Birdie's book here: "I Am Her, She Is Me" by Birdie Thorne
Monday Nov 11, 2024
Monday Nov 11, 2024
Join Shaley Hoogendoorn, host of "Conversations With," as she delves into the fascinating world of emotions through the lens of "Inside Out 2." Living with Bipolar 2 Disorder, Shaley shares how storytelling can heal and educate, breaking down stigmas and bringing understanding to mental health.
In this engaging episode, Shaley is joined by Charise Jewell, a mother and author diagnosed with Bipolar I, to discuss the representation of emotions in "Inside Out 2." The conversation covers the introduction of new characters like Anxiety and Ennui, and their impact on viewers, particularly children, in understanding mental health.
Shaley and Charise explore how the movie portrays anxiety, the importance of compassion towards emotions, and the balance between joy and sadness. They discuss the film's depiction of anxiety attacks and its potential for teaching emotional literacy, while also critiquing some of the film's shortcomings in representing adult emotions.
The episode emphasizes the significance of talking about mental health openly, both in families and in society, to foster understanding and resilience. Shaley and Charise encourage listeners to watch "Inside Out 2" and share their thoughts, highlighting its potential as a conversation starter about emotions and mental health.
Thank you from the bottom of my heart for listening. If this episode or podcast means something to you, I would be forever grateful if you would follow/subscribe the ‘this is bipolar’ podcast wherever you listen to your podcasts so you stay up to date. It would also mean the world to me if you gave a 5 ⭐️ star review- this helps the podcast reach those who need to hear it most.
Much love, Shaley xo
About Charise:
A voracious reader and aspiring writer since childhood, Charise Jewell was born in South Africa and immigrated to Canada when she was seven years old. She holds an Honours B.Eng. in mechanical engineering from McGill University and worked as a robotics engineer for fifteen years before becoming a writer. Charise is the author of Crazy, Memoir of a Mom Gone Mad, her story about being diagnosed with bipolar disorder at age 40, the healthcare system, stigma, and recovery, and Normal, a novel about mental illness for pre-teens. Charise sits on two advisory councils at Mount Sinai Hospital, and has given talks about her experience and mental illness to a variety of audiences ranging from elementary students to construction workers. Charise lives in Toronto with her husband and three children. Visit her at www.charisejewell.com